Lilana hearts, scientifically known as Hibiscus sabdariffa, is a tropical plant widely grown for its medicinal properties and distinctive edible flowers. This vibrant plant has been used for centuries in traditional medicine and is gaining increasing popularity in modern wellness practices.
Lilana hearts is a member of the Malvaceae family, which also includes cotton and okra. It is a herbaceous shrub with large, deeply palmate leaves and showy, hibiscus-like flowers. The flowers are typically bright red or pink and produce edible calyces (flower sepals).
Lilana hearts is native to West Africa but has been introduced and cultivated in tropical and subtropical regions worldwide. It is grown commercially for its calyces, which are used in herbal teas, beverages, and food products.
Lilana hearts contains a wealth of bioactive compounds, including:
These compounds have been linked to numerous health benefits, including:
Lilana hearts has a long history of traditional use in various cultures around the world:
In modern times, lilana hearts is increasingly used as a dietary supplement and functional food ingredient. It is available in various forms, including:
Incorporating lilana hearts into your health routine is simple and effective:
1. Herbal Tea: Steep 1-2 teaspoons of dried lilana hearts calyces in boiling water for 5-10 minutes. Enjoy the tart and refreshing tea as desired.
2. Food and Beverages: Add lilana hearts calyces to salads, soups, sauces, or smoothies for a burst of flavor and nutrients.
3. Supplements: Take lilana hearts capsules or powders according to the manufacturer's instructions.
Lilana hearts is generally safe for consumption in moderate amounts. However, some individuals may experience side effects such as:
Pregnant or breastfeeding women should consult with a healthcare professional before consuming lilana hearts. Individuals with existing health conditions should also consult with a healthcare professional before using lilana hearts supplements.
Nutrient | Amount | Percent Daily Value (DV) |
---|---|---|
Vitamin C | 12mg | 20% |
Calcium | 10mg | 1% |
Iron | 2mg | 10% |
Dietary Fiber | 3g | 12% |
Anthocyanins | ** flavonoids** | Other |
---|---|---|
Delphinidin | Quercetin | citric acid |
Cyanidin | kaempferol | hibiscus acid |
Peonidin | Myricetin | Malic acid |
Malvidin | Ascorbic acid |
Traditional Uses | Modern Uses | Benefits |
---|---|---|
High blood pressure | Cardiovascular health | Antioxidant protection |
Inflammation | Liver protection | Anti-inflammatory effects |
Digestive problems | Antimicrobial properties | Blood sugar control |
Antiviral properties |
Incorporate lilana hearts into your health routine today and experience its numerous benefits. Enjoy it as a refreshing tea, add it to your favorite foods and beverages, or take it as a convenient supplement. Whether you choose traditional or modern uses, lilana hearts is a versatile and potent plant that can support your overall well-being.
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