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Plan | Cost | Benefits |
---|---|---|
Basic | $19.99/month | Access to core workout library and community |
Premium | $29.99/month | Unlimited access to all classes, personalized meal plans, and exclusive content |
Elite | $49.99/month | Private training sessions with certified trainers, customized nutrition counseling, and priority access to new releases |
Category | Types of Workouts | Benefits |
---|---|---|
HIIT | High-intensity interval training, including cardio and strength | Burns calories quickly, improves cardiovascular health |
Strength Training | Resistance training using weights or bodyweight | Builds muscle, increases strength and endurance |
Yoga | Mind-body practice focusing on flexibility, strength, and balance | Reduces stress, improves posture, enhances flexibility |
Pilates | Core-strengthening exercises that emphasize proper form and alignment | Improves posture, strengthens the core, and reduces back pain |
Service | Feature |
---|---|
Personalized Meal Plans | Created by registered dietitians based on individual goals and dietary needs |
Recipe Library | Collection of healthy and nutritious recipes designed for various dietary preferences |
Virtual Consultations | Live video sessions with registered dietitians for personalized nutrition advice and support |
Nutrition Tracker | Tool to monitor calorie intake, macronutrient distribution, and hydration |
Grocery List Generator | Assistance in creating customized shopping lists based on meal plans and dietary restrictions |
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