Peaches are a delicious and nutritious fruit that can be enjoyed fresh, canned, frozen, or dried. They are a good source of vitamins A, C, and K, as well as potassium and fiber. Peaches are also low in calories and fat.
A single peach contains the following nutrients:
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 60 | 3% |
Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbohydrates | 15g | 5% |
Fiber | 2g | 8% |
Sugar | 12g | 13% |
Protein | 1g | 2% |
Vitamin A | 10% | 10% |
Vitamin C | 15% | 15% |
Vitamin K | 4% | 4% |
Potassium | 2% | 2% |
Eating peaches has been linked with a number of health benefits, including:
Reduced risk of heart disease. Peaches are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Reduced risk of stroke. Peaches are also a good source of potassium, which can help to lower blood pressure and reduce the risk of stroke.
Improved digestion. The fiber in peaches can help to improve digestion and prevent constipation.
Boosted immunity. Peaches are a good source of vitamin C, which can help to boost immunity and protect against infection.
Reduced inflammation. Peaches contain antioxidants that can help to reduce inflammation throughout the body.
When choosing peaches, look for fruit that is ripe but not bruised. The skin should be smooth and free of blemishes. Peaches should be stored in a cool, dry place. They can be stored at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Peaches can be eaten fresh, canned, frozen, or dried. Fresh peaches can be eaten plain, added to salads, or used in pies, cobblers, and other desserts. Canned peaches can be used in pies, cobblers, and other desserts. Frozen peaches can be used in smoothies, pies, and other desserts. Dried peaches can be eaten as a snack or added to trail mix.
Peachesdoe is a company that specializes in peaches. The company was founded in 1995 and is headquartered in California. Peachesdoe grows, harvests, and sells peaches to consumers and businesses around the world. The company's peaches are known for their quality and flavor.
Peachesdoe offers a variety of peach products, including:
Peachesdoe also offers a variety of peach recipes, including:
Peachesdoe products are a good source of vitamins, minerals, and fiber. The company's fresh peaches are a good source of vitamins A, C, and K, as well as potassium and fiber. The company's canned peaches are a good source of vitamins A, C, and K, as well as potassium and fiber. The company's frozen peaches are a good source of vitamins A, C, and K, as well as potassium and fiber. The company's dried peaches are a good source of vitamins A, C, and K, as well as potassium and fiber.
Eating Peachesdoe products has been linked with a number of health benefits, including:
Peachesdoe has a dedicated customer service team that is available to answer any questions or concerns you may have. The customer service team can be reached by phone, email, or live chat.
Peachesdoe has received positive reviews from customers. Customers praise the company's peaches for their quality and flavor. Customers also praise the company's customer service for their helpfulness and responsiveness.
Peaches are a delicious and nutritious fruit that can be enjoyed fresh, canned, frozen, or dried. Peaches are a good source of vitamins A, C, and K, as well as potassium and fiber. Peaches have been linked with a number of health benefits, including reduced risk of heart disease, stroke, and improved digestion. Peachesdoe is a company that specializes in peaches. The company offers a variety of peach products, including fresh peaches, canned peaches, frozen peaches, dried peaches, peach juice, peach nectar, peach syrup, peach pie filling, peach cobbler filling, peach preserves, peach jam, peach pie, peach cobbler, peach smoothie, peach salsa, peach barbecue sauce, peach ice cream, peach sorbet, peach yogurt, peach muffins, peach bread, and peach cake. Peachesdoe products are a good source of vitamins, minerals, and fiber. Eating Peachesdoe products has been linked with a number of health benefits, including reduced risk of heart disease, stroke, improved digestion, boosted immunity, and reduced inflammation.
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