Ashtinjo: The Complete Guide to Building Your Own Biophilic Home

What is Ashtinjo?

Ashtinjo is a design concept that incorporates natural elements into the built environment to improve human health and well-being. It is based on the principles of biophilia, which is the innate human desire to connect with nature.

Biophilic design has been shown to have a number of benefits, including:

• Reduced stress and anxiety
• Improved mood and creativity
• Increased productivity
• Better sleep
• Lower blood pressure

The Ashtinjo Principles

The seven principles of ashtinjo are:

1. Contact with nature: This principle involves providing access to natural elements, such as plants, water, and sunlight.
2. Natural patterns and forms: This principle involves incorporating natural patterns and forms into the built environment, such as curves, fractals, and organic shapes.
3. Sensory diversity: This principle involves providing a variety of sensory experiences, such as sights, sounds, smells, and textures.
4. Refuge and prospect: This principle involves creating spaces that provide a sense of safety and security, as well as spaces that offer views of the natural landscape.
5. Mystery and exploration: This principle involves creating spaces that encourage exploration and discovery, such as hidden nooks and crannies.
6. Freedom and choice: This principle involves giving people the freedom to choose how they interact with the built environment, such as by providing adjustable lighting and furniture.
7. Sustainability: This principle involves creating built environments that are sustainable and respectful of the environment.

The Benefits of Ashtinjo

Ashtinjo has been shown to have a number of benefits for human health and well-being. These benefits include:

• Reduced stress and anxiety: Studies have shown that exposure to nature can reduce stress and anxiety levels. One study found that people who spent 30 minutes in a park had lower levels of the stress hormone cortisol than those who spent 30 minutes in an urban environment.
• Improved mood and creativity: Exposure to nature has also been shown to improve mood and creativity. One study found that people who worked in a room with plants had higher levels of creativity than those who worked in a room without plants.
• Increased productivity: Natural elements in the workplace have been shown to increase productivity. One study found that employees who worked in a room with plants were more productive than those who worked in a room without plants.
• Better sleep: Exposure to nature has been shown to improve sleep quality. One study found that people who slept in a room with a view of nature had better sleep than those who slept in a room without a view of nature.
• Lower blood pressure: Exposure to nature has been shown to lower blood pressure. One study found that people who spent 30 minutes in a park had lower blood pressure than those who spent 30 minutes in an urban environment.

How to Create an Ashtinjo Home

Creating an ashtinjo home is not difficult. Here are a few tips:

• Add plants: Plants are a great way to bring nature into your home. They can be placed in pots, on shelves, or even hung from the ceiling.
• Use natural materials: Natural materials, such as wood, stone, and bamboo, can help create a sense of warmth and comfort in your home.
• Maximize natural light: Natural light is essential for well-being. Make sure to have plenty of windows in your home and keep them open as much as possible.
• Create a connection to the outdoors: If you have a yard or patio, make sure to use it. Spending time outdoors can help you relax and de-stress.
• Create a sense of sanctuary: Your home should be a place where you feel safe and comfortable. Create spaces that are cozy and inviting, such as a reading nook or a meditation room.

Conclusion

Ashtinjo is a design concept that can help you create a healthier and more sustainable home. By incorporating natural elements into your built environment, you can improve your health and well-being, and reduce your stress levels.

Useful Tables

Humorous Stories and What We Learn

Story 1:

A man was walking through a forest when he came across a bear. The man was terrified, but he didn't want to run because he knew that would make the bear chase him. So he stood very still and tried to make himself look as small as possible.

The bear came closer and closer, and the man could feel his heart pounding in his chest. But then, just when the bear was about to attack, it stopped and turned away.

The man was so relieved that he started to laugh. He had been so scared, but the bear had just been curious.

What we learn:

Sometimes, our fears are greater than the actual danger. It's important to stay calm and assess the situation before we react.

Story 2:

A woman was driving down the highway when she saw a sign that said, "Ashtinjo Home for Sale." She had never heard of ashtinjo before, but she was curious, so she decided to stop and take a look.

When she got to the house, she was amazed. It was the most beautiful house she had ever seen. It was surrounded by trees and flowers, and it had a stream running through the backyard.

The woman went inside the house and was even more impressed. The house was filled with natural light and had a cozy, inviting feel. She could imagine herself living there and raising a family there.

The woman decided to buy the house, and she moved in a few weeks later. She loved her new home, and she was so glad that she had stopped to take a look.

What we learn:

Sometimes, the best things in life are the ones that we stumble upon. It's important to be open to new experiences and to follow our curiosity.

Story 3:

A man was building an ashtinjo home in the woods. He used natural materials, such as wood and stone, and he designed the house to maximize natural light and ventilation.

When the house was finished, the man invited his friends and family over to see it. Everyone was impressed with the house, and they all commented on how beautiful and peaceful it was.

The man was so happy with his new home. He loved spending time there, and he felt like it was a place where he could truly relax and recharge.

What we learn:

It's possible to create a beautiful and sustainable home using natural materials and design principles. Ashtinjo homes are not only good for the environment, they are also good for our health and well-being.

Effective Strategies

• Start small: You don't have to make drastic changes to your home to create an ashtinjo environment. Start by adding a few plants or using natural materials in your décor.
• Be patient: Ashtinjo is a journey, not a destination. It takes time to create a home that is truly connected to nature.
• Get inspired: Visit ashtinjo homes and gardens to get ideas for your own home. You can also find inspiration in nature itself.
• Connect with others: Join an ashtinjo group or online community to connect with others who are interested in creating healthy and sustainable homes.

Tips and Tricks

• Use plants to clean the air: Plants can help to remove toxins from the air, which can improve your health and well-being.
• Maximize natural light: Natural light can help to improve your mood and productivity. Make sure to have plenty of windows in your home and keep them open as much as possible.
• Create a connection to the outdoors: If you have a yard or patio, use it. Spending time outdoors can help you relax and de-stress.
• Use sustainable materials: Green building materials can help to reduce your environmental impact and create a healthier home for yourself and your family.
• Get creative: Ashtinjo is all about creating a home that is unique and personal to you. Don't be afraid to experiment with different materials and design ideas.

How to Step-by-Step Approach

Step 1: Assess your needs

The first step to creating an ashtinjo home is to assess your needs. What are your goals for your home? Do you want to create a more relaxing space? A more creative space? A more sustainable space?

Step 2: Research ashtinjo

Once you know your goals, you can start to research ashtinjo. There are a number of books, websites, and magazines that can help you learn more about asht