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Stretching Technique | Benefits | How to Do It |
---|---|---|
Dynamic stretching | Increases blood flow to the muscles and prepares them for activity | Move your muscles through a full range of motion while they are warm |
Static stretching | Lengthens the muscles and increases their range of motion | Hold a stretch for a period of time, typically 30 seconds or more |
Active stretching | Uses your own muscles to stretch another muscle | Hold a stretch and then actively push or pull the muscle against resistance |
Tip | Description |
---|---|
Stretch regularly | Aim to stretch for at least 10 minutes every day |
Be patient | Improving flexibility takes time and practice |
Listen to your body | Don't push yourself too hard. If you feel pain, stop stretching and consult with a healthcare professional |
Use props | Props, such as yoga blocks, straps, and balls, can help you to achieve deeper stretches |
Warm up before stretching | Always warm up your muscles before stretching to reduce the risk of injury |
Cool down after stretching | After stretching, cool down your muscles by doing some light cardio or taking a shower |
Step | Description |
---|---|
1. Visit the Stretch Master's OnlyFans page | |
2. Create an account | |
3. Choose a subscription plan | |
4. Start stretching! |
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