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Subscription Tiers:
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Tier | Monthly Price | Benefits |
---|---|---|
Bronze | $9.99 | Access to all basic content |
Silver | $19.99 | Additional customized workout plans and nutrition guidance |
Gold | $29.99 | Live Q&A sessions, exclusive merchandise access |
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Macronutrient | Daily Intake |
---|---|
Protein | 1.2-1.7 grams per kilogram of body weight |
Carbohydrates | 4-6 grams per kilogram of body weight |
Fat | 1-1.2 grams per kilogram of body weight |
Day | Focus | Exercises |
---|---|---|
Monday | Upper Body | Bench press, rows, overhead press |
Tuesday | Lower Body | Squats, lunges, deadlifts |
Wednesday | Rest | |
Thursday | Cardio | Running, cycling, swimming |
Friday | Upper Body | Pull-ups, push-ups, dips |
Saturday | Lower Body | Hamstring curls, leg extensions, calf raises |
Sunday | Rest |
Tier | Monthly Price | Benefits |
---|---|---|
Bronze | $9.99 | Access to all basic content, including workout plans and nutrition guidance |
Silver | $19.99 | Additional customized workout plans, nutrition guidance, and live Q&A sessions |
Gold | $29.99 | Exclusive merchandise access, behind-the-scenes footage, and personalized video messages from Jesse |
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