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Day | Body Part | Exercises | Sets | Reps |
---|---|---|---|---|
Monday | Legs | Squats | 3 | 10-12 |
Tuesday | Back | Pull-ups | 3 | 8-10 |
Wednesday | Chest | Bench press | 3 | 8-10 |
Thursday | Shoulders | Overhead press | 3 | 10-12 |
Friday | Arms | Bicep curls | 3 | 10-12 |
Nutrient | Recommended Intake |
---|---|
Protein | 1.6-2.2 grams per kilogram of body weight per day |
Carbohydrates | 4-6 grams per kilogram of body weight per day |
Fat | 1.2-1.7 grams per kilogram of body weight per day |
Benefit | Explanation |
---|---|
Personalized fitness plans | Tailored workouts that meet individual goals and fitness levels |
Expert nutritional guidance | Evidence-based advice to optimize performance and recovery |
Exclusive videos and tutorials | Witness Nala's workouts firsthand and learn her techniques |
Community support | Connect with like-minded fitness enthusiasts who share your passion |
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